Recently in my church, there was a seminar on making healthy substitutes to processed snacks. Why? They are mostly high in all kinds of things you really don’t want in your body; eg processed sugars, sodium and/or weird unpronouncable chemicals. And don’t we all love to snack? I know I do – -a packet of plantain chips here, some sweet popcorn there, and don’t even get me started on mt love for chocolate Digestives. But lately, I’ve become more aware of my body and I am making a conscious effort to take care of it. After all, my body is the Temple of the Most High. So, I’ve been trying to make a concerted effort to eat healthy. Make you own chips!
Lately, I have been eating like there is no tomorrow; as if food is going out of fashion- and it’s telling in all the wrong places! I have been trying to get myself back on track: managing my portions, cutting down, and I started running again. You can say I caught a fitness bug from my dad, who for the past seven (possibly more) years … Continue reading Lean Machine
Appearances can be deceiving! As I explain in the videos, I was surprised to find out that something I thought was much more healthy was actually not. Here are the pictures of the Guideline Daily Allowances: Enjoy! Xoxo Continue reading Look Before You Eat!